This is my top ten list of items that I would like to have on my storage in case I have to stay home or get stuck somewhere during a natural disaster or an emergency.
- Gourmet food buckets. The gourmet food buckets are similar to the military's MRE meals. Just add water then voilà, you have a great tasting meal. It comes with delicious assorted meals like, beef stroganoff, teriyaki chicken, soups and lasagna. I am confident that once you try one that you will be a believer as well.
- Whole wheat. Besides the fact that you can use whole wheat for making bread, pasta, bagels, crackers, cakes, and muffins, they also have a lot of health benefits. They help reduce the risk of metabolic syndrome, lowers the risk of type 2 diabetes, lessens chronic inflammation and reduces the risk of childhood asthma just to name a few benefits.
- Beans and legumes. They are great source of protein and you can sprout some of them and eat the sprout as a salad.
- Nuts. They are great for snacks. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids.
- Dried fruits.
- Honey. Not only a sweetener but also offers incredible antiseptic, antioxidant and cleansing properties for our body and health.
- Water.
- Olive or vegetable oil.
- Rice.
- Chocolate. It is very nutritious and I found that it is a great stress reliever.
Article from: Tipsonfoodstorage.com
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